Infrared Sauna

Members:

1 session $10

5 sessions $40

10 sessions $80



Non-members:

1 session $15

5 sessions $60

10 sessions $120



What is an Infrared Sauna? Unlike traditional saunas that heat the air, infrared saunas use infrared light to penetrate the skin and warm the body directly. This allows for a deeper, more effective sweat at a lower temperature, making it a comfortable and efficient way to detoxify and relax.

Benefits of Infrared Sauna Therapy:

  • Detoxification: Sweating helps flush out toxins, heavy metals, and impurities from your body.

  • Relaxation & Stress Relief: The soothing heat promotes relaxation, reduces stress, and improves overall mood.

  • Pain Relief: Infrared heat can help relieve muscle aches, joint pain, and inflammation by increasing circulation.

  • Improved Circulation: Expanding blood vessels helps improve circulation, aiding muscle recovery and overall cardiovascular health.

  • Skin Health: Infrared therapy promotes collagen production, reducing signs of aging and improving skin tone.

  • Weight Loss Support: Increased heart rate and sweating mimic the effects of moderate exercise, potentially supporting weight loss efforts.

  • Boosted Immune System: Raising body temperature may help strengthen the immune response against illness.